Caroline Mordey, BACP

Caroline Mordey is a counsellor who helps people when life feels overwhelming or confusing. She works with adults facing stress, anxiety, depression, grief, relationship strain and intimacy-related issues, as well as concerns such as addiction, sleep or eating difficulties and ADHD. Caroline offers a calm, empathic presence for those wanting straightforward, practical help.

She trained as an Integrative Counsellor and has practised for five years, combining different approaches to match each person’s needs. She also works as a Psychological Wellbeing Practitioner, assessing a range of common psychological difficulties and providing focused, structured support for problems like generalised anxiety, panic and sleep management.

In sessions she aims to help people understand what keeps their problems going and to develop new ways of coping. That can include talking through past patterns, learning new thinking skills, and trying simple mindfulness exercises. The focus is on small, achievable steps and building useful habits.

Caroline describes her space as warm and non-judgemental, where people can speak honestly about difficult topics such as trauma, sexual intimacy concerns, or identity matters. She encourages people to set clear goals and to practise changes between meetings so progress feels real.

She is based in the United Kingdom, works in English, and accepts international clients. Fees vary by location and a subscription model is used that can be cancelled at any time. To begin, clients use the Start Therapy button and complete a short matching questionnaire before scheduling.

How her approaches translate to online work

Client-Centred Therapy focuses on listening and understanding the person without judgement. It helps when someone needs a space to talk through feelings and to be heard as they make sense of their situation.

Cognitive Behavioural Therapy, or CBT, looks at patterns of thinking and behaviour that keep problems going. It uses practical exercises and small tasks that a person can practise between sessions to reduce anxiety, improve sleep or change unhelpful habits.

Mindfulness Therapy teaches simple attention and breathing practices to reduce stress and increase calm. These techniques can be helpful alongside other work for emotion regulation and managing rumination.

Finding the right approach is part of the work. The therapist will discuss goals and preferences and suggest which methods to try. That choice is collaborative and can change as progress is made.

Confirm which session formats are currently offered before booking, as the biography does not list them. Online therapy can make it easier to fit appointments around work, to have shorter check-ins when needed, or to use audio rather than video when bandwidth is limited. It also lets people work on practical CBT tasks and mindfulness exercises between meetings to help maintain progress.