Bethany Frazee, LPC

Bethany Frazee, LPC welcomes people who are feeling stuck, overwhelmed, or uncertain about next steps. She offers a calm, relaxed, and non-judgmental presence to help clients look at their needs and goals. Bethany emphasizes practical conversation and steady support so people can move toward clearer choices and healthier routines.

She uses straightforward, evidence-based techniques to tackle problems like anxiety, depression, stress, grief, addiction, and intimacy-related difficulties. Bethany helps people break down patterns, set realistic goals, and try small changes that add up over time. Sessions focus on what matters most to each person and on skills they can use between meetings.

Bethany earned a Master of Science in Education and holds a Licensed Professional Counselor credential. She has three years of clinical experience and has worked with a wide range of concerns including relationship issues, parenting challenges, ADHD, trauma and abuse, body image, and compassion fatigue. She also lists additional focuses such as adoption and foster care, aging and caregiver stress, and BDSM, kink, and alternative sex culture.

She practices from Pennsylvania and offers services in English. International clients are accepted. Bethany approaches therapy as a collaboration and encourages people to bring their questions and priorities to each session.

To begin, people complete a short matching questionnaire and schedule sessions according to available times. Sessions use a subscription that can be canceled at any time, and cost varies with location and therapist availability.

Common therapeutic approaches and online care

Bethany uses well-established, practical techniques to guide sessions. Cognitive Behavioral Therapy focuses on identifying and changing unhelpful thoughts and behaviors; it can help with anxiety, depression, and sleep or eating issues. Solution-Focused Therapy centers on current goals and concrete steps, helping people make quick, manageable changes and build on what already works for them. Dialectical Behavior Therapy offers skills in emotional regulation, distress tolerance, and interpersonal effectiveness, which can be useful for intense emotions and relationship strain.

Finding the right approach is a collaborative process. The therapist will work with each person to match techniques to their needs, goals, and preferences. Plans evolve over time as progress and priorities become clearer, and clients are invited to give feedback about what helps most.

The original biography does not list specific online session formats, so please confirm current options before booking. In general, online therapy can make it easier to fit sessions into busy schedules, avoid travel time, and have shorter check-ins when needed. It also allows people in different time zones or locations to connect with licensed professionals. Bethany supports people in shaping therapy so it fits everyday life and responsibilities.