Autumn Jarvis, LCSW, LICSW

Autumn Jarvis is a licensed clinical social worker who helps people facing stress, anxiety, addictions, trauma, grief, depression, relationship and intimacy-related issues. She also supports people dealing with parenting strain, anger, self-esteem struggles, career concerns, bipolar challenges, and compassion fatigue. Her approach aims to make the first steps toward change feel possible and manageable.

She brings 13 years of professional experience and holds a Master of Social Work, MSW. Autumn draws on practical methods like cognitive behavioral techniques and acceptance-based strategies to help people notice patterns and try small, doable changes. She also uses mindfulness and motivational interviewing to build momentum and clarify personal values.

Autumn has worked in community mental health, county services, inpatient psychiatric settings, Veterans Affairs, and outpatient clinics. Those roles shaped how she organizes sessions so they focus on what matters now and next. She seeks to create an open, nonjudgmental space where thoughts and feelings can be shared.

In sessions she tends to be straightforward and collaborative. People can expect to set concrete goals, learn skills they can use between visits, and check progress together. Autumn emphasizes empowerment and practical tools rather than jargon.

Outside of work she spends time with her son and two dogs, enjoys running and CrossFit, and is a Green Bay Packers fan. She is based in Wisconsin and offers services in English.

Approaches for online work and practical skill building

Autumn uses cognitive behavioral therapy and acceptance and commitment therapy to guide online work. Cognitive behavioral therapy helps people identify unhelpful thinking and try different behaviors to change how they feel. Acceptance and commitment therapy focuses on clarifying what matters to a person and taking steps toward those values even when feelings are difficult.

Finding the right approach is a collaborative process. Autumn will talk with each person about their goals, try methods that fit those goals, and adjust plans over time. She aims to match strategies to what actually helps someone in daily life rather than sticking to one fixed method.

Confirm current session options before booking since specific formats are not listed in the biography. Online therapy can make it easier to fit appointments into a busy schedule, reduce travel time, and allow shorter check-ins when needed. It can also let people work from a quieter spot, choose whether to use video or phone depending on comfort, and maintain continuity of care across life changes.