Argyro (Iro) Kladouchou, BACP, NCPS

Argyro (Iro) Kladouchou offers a warm, person-focused approach to therapy. She blends evidence-based methods with a listening stance to help people manage stress, anxiety, relationship issues and intimacy-related concerns. Iro works in English and Greek and is based in the United Kingdom.

With five years of experience, she supports people facing depression, grief, coping with life changes and family or parenting strains. She also helps with sleep problems, anger, career worries, ADHD-related challenges, and issues linked to identity and LGBT matters. Intimacy-related difficulties and trauma or abuse are included among her areas of focus.

Iro uses a practical, integrative style. She draws on Acceptance and Commitment Therapy (ACT), Cognitive Behavioural Therapy (CBT), Attachment-Based and Client-Centred approaches, plus Motivational Interviewing, to find what fits each person. In sessions she aims to be empathetic, respectful and down-to-earth, helping clients set clear goals and try small changes between meetings.

Her work attends to patterns such as abandonment, attachment difficulties, codependency and communication problems. She also addresses issues like guilt, shame, isolation and immigration-related stress. The emphasis is on understanding how past experiences shape current reactions and on building new ways of coping.

People who choose Iro can expect space to tell their story and practical tools to move forward. She focuses on collaboration, helping clients identify strengths and take manageable steps towards the changes they want.

Therapeutic approaches and online support

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting overwhelmed, then choose actions that match their values. It can be useful for anxiety, low mood and life transitions. Cognitive Behavioural Therapy (CBT) looks at the link between thoughts, feelings and behaviours and gives practical techniques to change unhelpful patterns, which often helps with insomnia, anxiety and depressive symptoms. Attachment-Based Therapy focuses on how early relationships shape current patterns and can be helpful when addressing intimacy, trust and communication struggles.

Finding the right approach is part of the work. The therapist will talk with each person about goals, preferences and what feels most useful. Together they decide which methods to try and make changes step by step in a way that fits the client's life.

Session formats are not specified in the provided biography, so please confirm current online options before booking. Online therapy can make it easier to fit sessions into a busy week, reduce travel time and allow brief check-ins that do not require being on camera. It can also make it simpler to access a therapist who speaks English or Greek or who accepts international clients. Registered or accredited professionals can adapt exercises and homework to suit remote work, helping clients practise new skills between meetings.