Anthony Garza, LPC

Anthony Garza is a Licensed Professional Counselor (LPC) based in Texas who helps people facing stress, anxiety, grief, relationship strain, and intimacy-related issues. He focuses on building awareness so clients can see what needs attention and take practical steps forward. His approach aims to help people understand themselves better and find clearer choices in difficult moments.

He believes many problems start with not knowing what is really happening. In sessions he helps clients peel back layers of their life to identify patterns. That clarity makes it easier to try new behavior and coping strategies.

Anthony offers a steady, objective perspective when decisions are hard or emotions feel confusing. Sometimes clients come for guidance about a choice. Other times they need a listening ear or affirmation of what they already sense.

Counseling with him is shaped to each person rather than following a fixed script. He draws on approaches such as Client-Centered Therapy, cognitive behavioral ideas, and emotionally focused work to match what a person needs. Sessions aim to be practical and focused on what will make daily life feel more manageable.

With 13 years of experience, Anthony works with concerns including addiction, trauma and abuse, ADHD, depression, bipolar, career strain, parenting pressures, and issues related to adoption or attachment. He also supports people navigating life transitions, caregiver stress, and self-esteem challenges.

How his approaches guide online work

Client-Centered Therapy focuses on listening and understanding each person without judgment. The therapist follows the client's lead to build insight and self-awareness, which can help with anxiety, self-esteem, and relationship issues.

Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and behaviors connect. It uses practical exercises and small experiments to change unhelpful patterns and address concerns like depression, anxiety, and stress.

Emotionally-Focused Therapy helps people identify and name core emotions that drive relationship and intimacy problems. It offers ways to shift interactions and feel more connected to important people in life.

Finding the right approach is part of the work. The therapist will collaborate with the client to decide what techniques fit best based on needs, goals, and preferences. That plan can change as progress happens to keep sessions useful and relevant.

Confirm current session options before booking so you know how sessions will be delivered. Many people find online work helps fit therapy into a busy life - it can make scheduling easier, reduce travel time, and allow for shorter check-ins when needed. Discuss practical arrangements with the therapist to choose what matches your routine and goals.