Andromada Brooks, LMHC

Andromada Brooks is a Licensed Mental Health Counselor (LMHC) based in Florida who brings eight years of clinical experience to her practice. She helps people facing stress, anxiety, addiction, grief, relationship and intimacy-related issues, and mood concerns like depression and bipolar disorder. Her manner is warm and nonjudgmental, and she aims to create a space where clients feel safe to be vulnerable.

She uses practical, evidence-informed approaches to help people make changes that matter. Sessions focus on identifying unhelpful patterns, naming painful feelings, and building skills to manage strong emotions. Conversations move at the client’s pace while still challenging thinking and habits that get in the way of progress.

Brooks draws on methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Emotionally-Focused Therapy to match techniques to each person’s goals. She also incorporates client-centered listening and elements of Dialectical Behavior Therapy when those strategies fit the situation. Treatment plans are chosen together based on needs and preferences.

Her background includes work with diverse populations and a range of concerns, including trauma and abuse, domestic violence, addictions, family and communication problems, and intimacy-related issues. She describes her role as a guide who supports people as they cope with life changes and reclaim agency in relationships and daily life.

People who want to begin can expect collaborative sessions that balance empathy with direct skill-building. Brooks encourages clear communication about goals so therapy stays focused and practical.

How specific approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most and commit to small, value-driven actions. Online ACT sessions often focus on noticing unhelpful thinking, practicing acceptance, and setting doable steps toward meaningful goals. Cognitive Behavioral Therapy (CBT) centers on identifying thoughts and behaviors that keep problems going and then testing new ways of thinking and acting. In an online session CBT can include short behavioral experiments, thought records, and skill practice between meetings. Emotionally-Focused Therapy (EFT) looks at patterns in close relationships and helps people express needs and bond more safely; online EFT helps couples or partners notice interaction cycles and practice new ways of responding.

Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what has or hasn't worked before, then suggest methods to try. Clients and the therapist decide collaboratively and adjust the plan as progress is made.

The original biography does not list specific session formats, so please confirm available online options before booking. Online work can make it easier to fit therapy around errands, work breaks, or travel, and it can cut down on commute time. For many people, meeting remotely lets them keep momentum between sessions by making appointments easier to attend and by supporting steady practice of skills in daily life.