Andrew Cull, NCPS

Andrew Cull provides practical, down-to-earth support for people feeling overwhelmed or stuck. He helps individuals who are coping with anxiety, stress, low self-esteem, relationship and intimacy difficulties, addictions, grief, or big life changes. Andrew uses straightforward conversation and simple tools so people can start to feel steadier and more able to cope.

He draws on nine years of experience and works from an NCPS qualification. In sessions he focuses on understanding what matters to each person and on building clear steps forward. That might mean looking at thinking patterns, trying short experiments between meetings, or learning ways to calm tension in the moment.

Andrew combines client-centred listening with practical methods from Cognitive Behavioural Therapy and mindfulness. He also uses motivational interviewing and psychodynamic ideas when they suit a person’s needs. These different approaches are mixed together to form a plan that fits the individual rather than using one fixed model.

People coming to Andrew often want help with intimacy-related issues, LGBT concerns, trauma, sleep and eating struggles, or living with long-term conditions. He also works with people dealing with attachment and abandonment worries, body image, and kink-affirming sexual topics. Sessions aim to increase insight, reduce distressing symptoms, and encourage workable changes.

Andrew accepts international clients and conducts work in English. If someone is unsure what to expect, he encourages starting with a short matching questionnaire and an initial scheduling step to see if the fit feels right.

Approaches to talk therapy and how they work online

Client-Centred Therapy focuses on listening and understanding a person's experience. The therapist offers an accepting, non-judgemental attitude so clients can speak openly and identify what matters most to them. Cognitive Behavioural Therapy, or CBT, looks at how thoughts, feelings and actions interact and introduces practical exercises to reduce anxiety, improve mood and change unhelpful patterns.

Finding the right approach is part of the work. The therapist will discuss goals and try methods that match a person’s needs and preferences. This is a collaborative process where techniques can be adjusted over time based on what helps most.

Practical benefits of online therapy include fitting sessions into a busy week and reducing travel time. Some people find it easier to schedule short check-ins during a break, while others prefer longer blocks for deeper discussion. Confirm the current session options before booking so you know what formats are offered and how they might fit with everyday life.