Andelina Mills, BACP

Andelina Mills is a counsellor based in the United Kingdom with 11 years of professional experience. She supports people facing anxiety, depression, grief and loss, and issues related to intimacy and self-esteem. She also works with clients navigating LGBT concerns, trauma and abuse, and relationship or family difficulties.

She creates a calm, non-judgemental space where people can talk through painful feelings and confusing situations. The first sessions focus on listening and understanding what matters most to the individual. From there she helps people set clear, realistic goals for therapy.

Her style follows Client-Centred Therapy, which means she centres sessions on the client’s experience and mirrors back what she hears. That approach helps people feel understood and more able to make changes at their own pace.

Andelina has worked across a range of challenges over her career, including body image, addiction, domestic violence, and life changes such as divorce or bereavement. She aims to make practical steps part of conversations, not just talk, so people can try things between sessions.

People choosing to work with her can expect straightforward language and calm presence in sessions. She encourages honest discussion about hopes and setbacks, and helps people build coping tools that suit everyday life.

Client-centred ways of working online

Client-Centred Therapy places the client’s experience at the heart of sessions. The counsellor listens carefully and reflects back what she hears so people feel understood. This approach can help with issues such as anxiety, depression, grief and intimacy-related concerns by building a trusting space for honest conversation.

Because the work is focused on the person’s own feelings and goals, the counsellor tailors interventions to what each client finds most helpful. That means deciding together which techniques or small actions to try between sessions. The therapist works collaboratively with the client to identify aims and adjust the way sessions run as needs change.

Practical benefits of online therapy include fitting conversations into a busy week and reducing travel time. Online work can make it easier to keep regular appointments around work or family commitments and allows a quicker way to check in when needed. Please confirm the current session formats before booking so you know which options are offered by this counsellor.