Amy Aniyeloye, LPC

Amy Aniyeloye, LPC, helps people facing stress, anxiety, relationship difficulties, trauma, depression, and intimacy-related issues. She creates a calm, affirming space for people to talk honestly about painful experiences and hard choices. Her style is collaborative and down-to-earth, focused on small steps clients can actually use between sessions.

With 13 years of practice, Amy draws on several therapeutic approaches to match what each person needs. She uses client-centered conversations to listen and reflect what matters most to the individual. She also brings cognitive behavioral techniques to help people notice and change unhelpful thinking patterns.

In sessions she looks at attachment patterns and how early relationships shape current connections. That work often helps people understand why they repeat certain behaviors in relationships or struggle with trust and intimacy. She can combine these ideas with skills from dialectical behavior therapy to manage intense emotions and build better coping tools.

Amy often supports people navigating life transitions, parenting stress, career strain, grief, and issues related to identity and sexuality. She also addresses concerns like addiction, ADHD, body image, and blended family challenges. Her approach aims to build self-understanding and practical skills rather than quick fixes.

People who choose her can expect respectful listening, clear feedback, and joint planning for achievable goals. To begin, she asks questions about current struggles, strengths, and what a better week would look like. That information guides a plan tailored to each person’s needs.

How therapy approaches shape online work

Amy draws from client-centered therapy and cognitive behavioral therapy to guide sessions. Client-centered therapy focuses on listening closely and reflecting what matters to the person, helping build trust and self-awareness. Cognitive behavioral therapy helps people identify unhelpful thoughts and try new behaviors to reduce distress and improve daily functioning.

Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods best fit goals, needs, and preferences. That may mean blending approaches over time and adjusting techniques as progress is made.

If you are considering online sessions, confirm the available formats before scheduling since the profile does not list specific options. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Many people find that remote sessions still allow focused therapeutic work, clear skill practice, and regular check-ins that support steady progress.