Amreeta Chapman-Aujayeb, BACP

Amreeta Chapman-Aujayeb is a BACP-registered counsellor with around 15 years of professional experience in the UK. She began her pathway with a Master’s in Clinical Psychology and has since worked across settings in Mauritius, India and England. She speaks English, French and Hindi and brings a multicultural perspective to sessions.

Her practice supports people facing stress, anxiety, low mood and trauma-related difficulties. She also addresses anger, self‑esteem and confidence concerns, and works with people who have experienced sexual abuse and domestic violence. Additional focus areas include attachment-related issues, codependency and dissociation.

Amreeta uses a mix of approaches to suit each person. She draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Emotionally-Focused Therapy alongside attachment-based and client-centred ways of working. Sessions can be short-term and technique focused, or longer and more exploratory depending on what is needed.

Her style is collaborative and practical. She aims to help people understand what their symptoms mean and to build tools that reduce their impact. She emphasises a non-judgemental space where clients can speak openly about difficult experiences.

People often come for help with complicated trauma, relationship harm, or problems that loop back into daily life such as sleep trouble, anxiety or chronic stress. Amreeta supports clients to identify manageable steps and to regain more agency over everyday challenges.

How approaches like ACT and CBT translate to online therapy

Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose values-based actions. It is often useful for anxiety, avoidance and low mood by helping clients focus on what matters rather than getting stuck on thoughts.

Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and behaviours. It uses practical exercises and behavioural experiments to reduce anxiety, improve sleep, and tackle unhelpful thinking patterns.

Attachment-Based Therapy looks at relationship patterns formed in early life and how they affect adult relationships. It can help with codependency, attachment concerns and repeated relationship problems.

Finding the right approach is part of the work. The therapist will discuss options with each person and agree a plan based on their goals, preferences and what has helped before. That collaborative choice can include short, skill-focused work or deeper, longer-term exploration.

Check the session options before booking so you know what formats she currently offers. Online work can make it easier to fit appointments into busy days, reduce travel time and allow focused conversational or skill-based sessions that suit a lunch break or a shorter check-in. Registered or accredited professionals can adapt exercises and tasks so therapy fits into everyday life without needing in-person attendance.