Amanda Webster, NCPS

Amanda Webster, NCPS, works directly with people who are coping with stress, anxiety, depression, trauma and related concerns. She supports those dealing with addictions, sleep or eating difficulties, attention differences such as ADHD, and intimacy-related issues. Amanda aims to make the first step feel manageable and approachable for anyone feeling overwhelmed.

Her practice focuses on building an open, non-judgemental space where clients can say what they need to say. She offers practical tools tailored to each person, such as breaking tasks into small steps, short breathing breaks, and simple evening routines to reduce burnout. These small habits are presented as experiments to see what helps in day-to-day life.

In sessions Amanda mixes a few evidence-based methods to suit a client’s needs. She draws on cognitive behavioural approaches to tackle unhelpful thoughts, acceptance and commitment ideas to clarify values and goals, and attachment-informed ideas when relationships are a central concern. The exact mix depends on the person and the problem they bring.

With four years of professional experience and the NCPS credential, Amanda works from the United Kingdom and offers sessions in English. She also supports international clients. Her background includes supporting neurodivergent people and members of the LGBT community, including those navigating transition.

Starting work with Amanda is practical and paced. She helps people set clear, achievable goals and checks in on progress regularly. The emphasis is on steady change rather than quick fixes, so clients can build routines that last.

How Amanda uses therapy approaches online

Amanda uses cognitive behavioural therapy to help people identify and change unhelpful thinking and behaviour patterns. CBT often involves setting small, measurable tasks and checking progress between sessions, so it can suit people wanting concrete tools for anxiety, depression or sleep problems.

She also draws on Acceptance and Commitment Therapy, which helps people clarify what matters to them and commit to actions that match those values. ACT is often useful for stress, chronic difficulties and when someone wants a different relationship to painful thoughts and feelings.

Finding the right approach is a collaborative effort. Amanda works with each person to choose and adapt methods based on their goals, preferences and life context. She regularly revisits what's working and adjusts the plan so therapy stays useful and achievable.

If you are considering online work, please confirm the session formats available before booking as the biography does not list them. Online therapy can make it easier to fit sessions around work, caregiving or long commutes. It can also allow shorter check-ins, reduce travel time, and help maintain continuity when life is busy. Registered or accredited professionals and therapists use different ways of working remotely, and Amanda will discuss what suits you during the initial match and early sessions.