Alisha Liljegrenolsson, LCPC

Alisha Liljegrenolsson is a Licensed Clinical Professional Counselor (LCPC) practicing in Montana. She focuses on helping people who are dealing with stress, anxiety, relationship concerns, sleep problems, self-esteem struggles, and intimacy-related issues. Her approach centers on creating a calm, nonjudgmental space where people can name what’s hard and decide what they want to change.

Alisha uses practical methods drawn from acceptance and commitment work and cognitive behavioral tools to help clients notice thoughts and take meaningful action. She also draws on client-centered and mindfulness practices to slow things down and make room for clarity. Eye Movement Desensitization and Reprocessing, when appropriate, is included for people processing trauma-related memories.

Sessions are conversational and goal-focused. Alisha works with each person to set small, doable steps and checks progress regularly. She often helps people build routines for better sleep, manage stress before it escalates, and improve communication patterns that affect relationships and intimacy.

With six years of clinical experience, Alisha combines down-to-earth guidance with evidence-informed techniques. She aims to make therapy understandable and useful on a day-to-day level. People who want straightforward, collaborative support around life transitions or ongoing emotional challenges may find her style a good fit.

If you’re ready to begin, follow the site’s Start Therapy process to complete the short matching questionnaire and schedule according to the listed availability.

How therapy approaches shape online care

Alisha uses Acceptance and Commitment Therapy (ACT) to help people notice their thoughts and choose values-based action rather than getting stuck. ACT is useful for long-standing anxiety, stress, and life transitions where values guide next steps.

She also draws on Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking patterns and practice new behaviors. CBT is often used for sleep problems, worry, and building practical coping routines that make daily life easier.

Finding the right approach is part of the work. The therapist will discuss options and together with the client decide what fits current needs, goals, and preferences. That collaborative decision can change over time as progress is made or priorities shift.

If you are considering online sessions, confirm the exact formats offered before booking since the biography does not list them. Many people find online therapy helpful because it can reduce travel time, allow shorter check-ins, and fit around work or caregiving demands. Others appreciate being able to continue care during life transitions without changing providers. Licensed professionals adapt exercises, mindfulness practices, and behavior experiments to work well in remote settings when appropriate.