Aleksandra Wrozyna, BACP

Aleksandra Wrozyna is a counsellor based in the United Kingdom who helps people with stress, anxiety, relationship and family concerns. She also supports clients facing anger, self-esteem struggles, addiction issues, trauma, grief and intimacy-related difficulties. Aleksandra works in English and Polish and brings five years of practical experience to her work.

She uses a person-centred way of working that keeps the conversation focused on each person's needs. Aleksandra listens closely and adapts sessions so they feel relevant and manageable. She uses Internal Family Systems ideas to help people understand different parts of themselves and how those parts affect feelings and behaviour.

In the room she aims to create a respectful and compassionate space where people can talk honestly. Sessions are shaped around what an individual wants to change and the pace that suits them. Aleksandra can help with life transitions, parenting stress, chronic illness challenges, and issues such as abandonment, attachment or codependency.

Her practical focus includes working through communication problems, commitment and control issues, and the impact of adoption or blended family dynamics. She also offers support for mood conditions like depression and bipolar, as well as for ADHD-related struggles. Aleksandra uses clear, simple language and builds plans together with each person she sees.

To begin, people select the Start Therapy button, complete a short matching questionnaire and then schedule according to therapist availability. Sessions use a subscription that can be cancelled at any time.

How Aleksandra's approaches inform online work

Aleksandra draws on Client-Centred Therapy, which focuses on listening closely and following each person's lead. This approach helps when someone needs a space to be heard and to make sense of their feelings in their own time.

She also uses Internal Family Systems ideas to help people identify and talk with the different parts of themselves that influence behaviour. That method can be useful for issues like trauma responses, attachment concerns, and parts-driven patterns such as self-criticism or avoidance.

Finding the right approach is part of the therapeutic work. Aleksandra will discuss different ways of working and agree a plan that fits the client's goals and preferences. She takes a collaborative stance and adjusts methods as needs change over time.

Session formats are not specified in the biography, so confirm current session options before booking. Online therapy can make it easier to fit counselling around work, childcare and travel. It also allows people to have shorter check-ins when time is limited, avoid commuting, or choose a session style that suits their energy on a given day. Registered and accredited professionals often use these practical benefits to help therapy fit into everyday life.