Adina Tabor, LICSW, LCSW

Adina Tabor is a licensed clinician who helps people manage stress, anxiety, depression, and intimacy-related issues. She also supports people coping with life changes, grief, parenting strain, compassion fatigue, and ADHD. She works with concerns around relationships, family problems, attachment and abandonment, and body image.

She brings six years of clinical experience and holds LICSW and LCSW credentials. Her approach is practical and person-focused. Sessions begin by listening to what matters most to the client, then building a plan that fits their life and goals.

Adina uses tools from client-centered work to keep conversations grounded in a person's own values. She draws on cognitive behavioral techniques to help people notice and change unhelpful thoughts and patterns. Mindfulness and skills from dialectical behavior therapy are used to reduce emotional overwhelm and improve day-to-day coping.

She also incorporates emotionally focused ideas when relationship feelings and connection are central to the concern. That can help people name emotions and shift interaction patterns that cause pain.

Adina aims for direct, respectful talk in sessions. She tailors pacing and techniques to each person she works with. If you want straightforward support for stress, mood, intimacy, or life transitions, she offers a clear, collaborative approach.

Therapeutic approaches and online care

Adina uses client-centered therapy to focus sessions on your priorities and values, helping you shape goals and decisions that matter. Cognitive behavioral therapy is used to spot and shift unhelpful thoughts and behaviors, which can ease anxiety, depression, and stress-related patterns.

Finding the right approach is part of the work together. The therapist will partner with each person to decide which methods fit best based on their goals, symptoms, and daily routines. This collaborative process means approaches can be adjusted as needs change.

Confirm current session options before booking to learn which formats are offered. Online therapy can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when needed. It can also help people try therapy from different places, manage energy across a workday, or choose sessions that suit their comfort with video or phone. Licensed professionals can adapt tools like CBT and mindfulness for online sessions so people can practice skills between meetings.