Stephen Kass, LCSW

Stephen Kass is a licensed clinical social worker who helps people facing anxiety, depression, stress, grief, and intimacy-related concerns. He focuses on practical steps that make day-to-day life feel more manageable. Short-term goals and clearer communication are common priorities in his sessions.

He uses a mix of approaches to match each person’s needs, including cognitive behavioral ideas, mindfulness, and attachment-focused work. Sessions are conversational and goal-oriented. Clients often work on skills for emotional regulation, breaking unhelpful patterns, and repairing strained relationships.

With eight years of clinical experience, Stephen has supported people dealing with mood disorders, panic attacks, obsessive patterns, and issues tied to identity and sexual health. He also helps people confronting loneliness, control struggles, guilt, shame, and problems with intimacy. His background in client-centered work keeps the focus on each person’s lived experience.

Stephen emphasizes small, achievable changes and practical tools. He encourages experimentation with new ways of responding to stress and stronger habits for sleep, eating, and daily routine. Therapy addresses both thoughts and behaviors so progress shows up in real life.

People who choose him can expect collaborative planning and clear steps between sessions. He frames therapy as a process of learning about patterns, practicing alternatives, and building resilience over time.

How therapeutic approaches guide online work

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on values-based action so clients take small steps toward what matters despite discomfort. Cognitive Behavioral Therapy, or CBT, looks closely at thoughts and behaviors and teaches skills to change unhelpful patterns that fuel anxiety or depression. These tools help with panic, mood shifts, and repetitive worries. Attachment-Based Therapy explores how early relationship patterns affect current connections and intimacy. This work helps people understand communication habits and practice more secure ways of relating.

Finding the right approach is part of the therapy process. The therapist works together with each person to choose which methods fit their goals, preferences, and life situation. That choice can change over time as needs evolve and progress is made.

Confirm current session options before booking, since formats are not specified here. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and reduce travel time. They also let people use tools like worksheets, mindfulness exercises, and behavioral experiments between visits so learning continues outside the session.