Sherryl Rozario, PACFA

Sherryl Rozario works with people who are worried about relationships, intimacy, grief or major life changes. She speaks English and Hindi and aims to make sessions straightforward and practical. People come to her when they need help talking through loss, communication problems or compassion fatigue. Sherryl uses methods that include person-centred work and cognitive behavioural approaches to help people notice and change unhelpful patterns. She also draws on psychodynamic ideas to look at deeper relationship themes and acceptance and commitment techniques to help people live by their values. Clinical hypnotherapy and neurolinguistic programming are offered when clients ask for them. With 12 years of experience, she brings steady experience to difficult moments like separation, chronic illness or dealing with ageing and caregiver stress. She also supports people facing issues such as body image, addiction, chronic pain, cancer, and domestic violence. Sexuality and intimacy-related issues are part of her practice when they are raised by clients. Sessions focus on clear goals and small steps people can try between meetings. Conversations are paced to suit each person and focus on skills they can use in daily life. Sherryl aims to help people feel less stuck and more able to cope with change. People wanting to start can expect an initial conversation about goals and what they hope to change. From there she works with each person to choose approaches that fit their situation and preferences.

How therapeutic approaches translate to online work

Person-centred work focuses on listening and understanding each person's experience and helps people find their own solutions; online sessions use this same listening-based approach to build clarity about goals and next steps. Cognitive behavioural techniques are aimed at spotting unhelpful thoughts and testing small behaviour changes, which can be practised between online meetings to build new habits. Psychodynamic-informed conversations look at recurring relationship patterns and early influences, helping people make sense of long-standing difficulties in a paced way.

Finding the right approach is a collaborative process. The therapist will discuss options, try different techniques, and adjust based on a person's needs and preferences so the work feels practical and relevant. Together they decide which methods suit the goals you bring to therapy.

Specific session formats are not listed here, so please confirm the available online options before booking. Online work can make it easier to fit therapy into a busy life, reduce travel time and allow shorter check-ins when needed. It also lets people continue regular contact while managing health or caregiving demands, and supports practicing new skills between sessions without changing daily routines.