Sana Fatima, BACP

Sana Fatima is a counsellor based in the United Kingdom who helps people facing relationship strain, parenting worries and low self-esteem. She supports those dealing with career uncertainty, stress, anxiety, addiction concerns, grief and intimacy-related issues. Sana uses a respectful and compassionate approach in every session. She speaks English, Hindi and Urdu.

Sana tailors conversations and plans to each person's situation. She draws on approaches such as Acceptance and Commitment Therapy (ACT), Client-Centred Therapy and Cognitive Behavioural Therapy (CBT). Sessions are practical and aimed at helping people notice what matters to them and make small, steady changes.

With four years of experience and BACP accreditation, she brings steady, everyday language to difficult topics. People can expect clear explanations and time to set goals at a comfortable pace. Sana aims to support people through loss, trauma, life transitions and questions about intimacy.

She also works with matters like abandonment, adoption and foster care issues, autism and Asperger Syndrome, BDSM and kink, blended family tensions, infidelity and immigration challenges. Sessions cover guilt, shame, isolation and compassion fatigue when these issues affect day-to-day life.

To begin, clients use the Start Therapy button, complete a short matching questionnaire and arrange sessions according to the counsellor's schedule. The service uses a subscription model that can be cancelled at any time.

How her approaches translate to online therapy

Sana uses Acceptance and Commitment Therapy (ACT) to help people clarify what matters and take small actions that align with those values. ACT is useful for stress, anxiety and decisions about relationships. Client-Centred Therapy provides a supportive space where the counsellor listens without judgement and follows the client's lead, which helps with self-esteem and difficult conversations. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thoughts and testing practical changes in behaviour, which can reduce anxiety and improve coping.

Finding the right approach is part of the work together. Sana will talk with each person about their needs, goals and preferences and suggest which methods to try. The plan is adjusted over time based on what helps and what feels manageable for the client.

Session formats are not specified in the original biography, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy week, allow quieter, uninterrupted time for reflection and remove travel time. They can also make shorter check-ins possible when schedules are tight. Registered or accredited professionals and therapists often use online work to make therapy more accessible and practical for everyday life.