Regina Sinkovicz, BACP

Regina Sinkovicz is a counsellor who helps people facing stress, anxiety, addiction and intimacy-related issues. She works with clients who are coping with grief, low self-esteem, anger and life changes. Regina speaks English and Hungarian and practises in the United Kingdom.

She describes herself as an integrative psychotherapist and adapts her way of working to each person. Sessions are shaped around what the client wants to address. Regina emphasises that clients know their own experience best and she draws on that knowledge during sessions.

In practice she uses a blend of approaches, including Acceptance and Commitment Therapy, Client-Centred Therapy, Dialectical Behavior Therapy and Mindfulness. These tools are used to help people notice difficult thoughts, build coping skills and find clearer values to guide decisions.

Regina has four years of documented experience in counselling and holds registration with the British Association for Counselling and Psychotherapy, BACP. She has carried work across different settings and with a broad range of concerns, including trauma, addictions and sexual dysfunction.

Her sessions aim to be collaborative and paced to each person. She encourages small, practical steps and conversation about what helps between meetings. To begin, people are invited to complete the platform questionnaire and schedule according to availability.

Approaches and how online sessions can help

Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and choose actions that match their values. It can be useful when someone feels stuck by anxiety, low mood or confusing relationship choices. Client-Centred Therapy focuses on a respectful, non-judgemental relationship where the counsellor listens and reflects so the person can make sense of their experience. This approach suits people who want a collaborative space to work through feelings.

Finding the right way of working is part of therapy. The counsellor will discuss different approaches and agree together what to try first. This is a collaborative process and can change as goals shift or new challenges emerge.

Practical benefits of online therapy include easier fitting of sessions around work and family life and removing travel time that can make regular appointments harder. Online work can also make shorter check-ins easier to schedule when needed. Session formats are not listed here, so confirm the current options before booking to know how meetings will be held. Registered or accredited professionals can help adapt exercises and mindfulness practices to an online setting so people can build skills between sessions.