Rebecca Gneuhs, LISW

Rebecca Gneuhs is a licensed independent social worker (LISW) based in Ohio. She helps people who are dealing with stress, anxiety, life changes, relationship and intimacy concerns, sleep problems, parenting strain, career challenges, and self-esteem struggles. Rebecca also supports people facing chronic illness, caregiving burnout, and issues related to aging and body image.

Her approach is warm and interactive. She treats the person in front of her as the expert in their own life and works together with them to set clear goals. Sessions focus on practical strategies that can be used between appointments as well as during them.

Rebecca draws on several evidence-informed methods including cognitive behavioral techniques, solution-focused work, and Acceptance and Commitment Therapy. She often uses mindfulness-based stress reduction to help people manage physical and emotional tension. These tools are offered in simple, step-by-step ways so clients can try them right away.

With ten years of clinical experience, Rebecca has worked across many common life concerns such as depression, panic, caregiving fatigue, and intimacy-related issues. She aims to make therapy feel useful and doable for people juggling busy lives.

To get started, she asks new clients to identify goals and try small, measurable steps. The focus is on improving day-to-day functioning and building skills that fit each person’s routine and values.

Therapeutic approaches and online care

Rebecca uses cognitive behavioral therapy and mindfulness-based techniques to help people change unhelpful patterns and reduce stress. CBT focuses on identifying thoughts and behaviors that keep problems going and testing small, practical changes to see what helps. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and manage physical tension.

She also draws on Acceptance and Commitment Therapy to help people clarify what matters to them and take actionable steps toward those values. These approaches are presented in collaborative ways so the client and therapist decide together which tools to prioritize based on the person’s goals and daily life.

If you are considering online therapy, check the current session options before booking to confirm how Rebecca schedules appointments. Online work can make it easier to fit sessions into a busy week, allow for shorter check-ins when time is tight, and remove travel time so people can focus on skill practice between meetings. The therapist will help match an approach and session rhythm that fits the client’s needs and routines.