Lorraine Landau, LPC, LMHC

Lorraine Landau is a licensed professional counselor (LPC) and a licensed mental health counselor (LMHC) practicing in New York. She brings 30 years of clinical experience to her work and focuses on helping people cope with stress, anxiety, depression, ADHD, sleep and eating concerns. Lorraine aims to make therapy practical and approachable for people who want clearer steps forward.

Her style emphasizes short-term, goal-oriented methods that help clients identify small changes with big impact. She uses Solution-Focused Therapy to guide conversations toward concrete goals and next steps. Lorraine also draws on her long experience with chronic health conditions and aging-related challenges when those issues affect mood and daily routines.

She helps people manage emotional strain tied to life transitions, chronic pain or illness, and complicated medical or family situations. Lorraine also works with concerns such as body image, addiction, communication problems, and divorce-related stress. Her background supports addressing co-morbid conditions where multiple issues occur at once.

Sessions are conducted in the languages she speaks: English, Spanish, French, and Hebrew. She accepts international clients and combines a practical problem-solving focus with attention to each person’s strengths and values. Lorraine encourages clear goals and small, manageable steps toward better day-to-day functioning.

Clients looking to begin are asked to complete a short matching questionnaire and schedule based on therapist availability. The practice uses a subscription that can be canceled at any time for session billing that varies with location and therapist scheduling.

How Solution-Focused Work Fits Into Online Therapy

Solution-Focused Therapy centers on identifying specific goals and practical steps. It focuses on what is already working and builds on those strengths to make change faster. This approach is useful for addressing stress, anxiety, sleep or eating concerns where clear day-to-day actions help improve routines and mood.

Given her long experience, Lorraine uses a brief, goal-focused style to help people set realistic targets and try small experiments between sessions. She will work collaboratively to choose techniques that match your needs, values, and pace rather than prescribing a one-size-fits-all plan.

Finding the right approach is part of the process, and Lorraine will help figure out what fits best based on your goals and preferences. That conversation usually happens in early sessions so treatment can be adjusted as progress is tracked.

Session format details were not listed in the biography, so confirm current options before booking. Online therapy can make it easier to fit sessions into a busy schedule, cut travel time, and allow shorter check-ins when needed. Licensed professionals often use remote work to maintain continuity of care during life transitions or when in-person visits are difficult, while tailoring pacing and homework to each person’s daily routine.