Kenny Pang, BACP

Kenny Pang is a counsellor who brings warmth and calm to the therapy room. He uses a gentle sense of humour when it suits the moment and aims to build a strong working relationship with every person he meets. He presents as approachable and straightforward about how he works.

Kenny draws on evidence-based approaches and prefers methods that suit each person. He aims to use practical tools people can try between sessions. He also pays attention to background and life stories that shape how someone copes now.

People come to him for many concerns including stress, anxiety, depression, grief and relationship difficulties. He also helps with addiction-related issues, intimacy-related problems, body image and self-esteem. He supports clients facing trauma and abuse, obsessive and compulsive patterns, and difficulties around attachment or abandonment.

Kenny is registered with the British Association for Counselling and Psychotherapy, BACP. He has five years of experience working in counselling. He offers sessions in English and Cantonese and accepts international clients who wish to work with him.

He is honest about fit and referral. If he thinks another professional would be a better match, he will suggest other options. To begin, people are invited to use the site's Start Therapy button and complete the short matching questionnaire.

Approaches that suit online counselling

Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings while still making choices that match their values. It can be useful for anxiety, low mood and problems that feel stuck. Cognitive Behavioural Therapy, CBT, focuses on spotting unhelpful thinking and testing new behaviours to reduce distress and improve everyday functioning. It is commonly used for anxiety, mood difficulties and many stress-related problems.

Finding the right approach is part of the work. Kenny will talk with each person about their goals and preferences and choose or adapt methods together. That process is collaborative and can change as needs evolve over time.

Online work can make it easier to fit sessions into a busy life and to keep continuity between meetings. It also lets people connect from different locations, which helps those who travel or live abroad. Confirm the exact session options before booking so you know how meetings will be arranged and what to expect from scheduling.