Keiranjit Meht, BACP

Keiranjit Meht is a counsellor in the United Kingdom with over a decade of professional experience. He works with people who are struggling with addiction, trauma, low self-esteem, depression and motivation. Keiranjit aims to treat everyone with respect, sensitivity and compassion from the first meeting.

He takes a flexible, person-centred approach and adapts conversations to each person's situation. Sessions focus on clear goals and practical steps that feel manageable. Keiranjit draws on Cognitive Behavioural Therapy to help spot unhelpful thinking and Emotionally-Focused Therapy to look at feelings and relationship patterns.

People bring many different concerns, including anxiety, grief, anger, work stress, parenting strain and intimacy-related issues. He also supports those coping with chronic illness, attachment or abandonment worries, and identity questions within LGBT contexts. The emphasis is on helping people find ways to cope and move forward.

Keiranjit uses motivational interviewing and narrative techniques when they suit the work, helping people clarify their priorities and reframe difficult experiences. He will co-create a plan with each person and adjust it as progress is made. Sessions are practical and conversational rather than formal or technical.

With 13 years of experience and registration with the British Association for Counselling and Psychotherapy, he blends steady clinical experience with an approachable style. Prospective clients should confirm current session options before booking so they know how they will meet.

How therapeutic approaches adapt to online counselling

Client-Centred Therapy places the person and their experience at the heart of the work. The counsellor listens closely and follows what matters most to the client, helping them find their own answers. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thoughts and trying practical experiments to change behaviour and mood; it tends to suit issues like anxiety, depression and low self-esteem. Emotionally-Focused Therapy (EFT) attends to how people experience and express emotion, which can be useful for intimacy-related difficulties and attachment concerns.

Finding the right approach is part of the work. Keiranjit will discuss different methods with each person and choose together what fits their goals and preferences. That collaborative process can include trying one approach for several sessions and then adjusting if needed.

Online therapy can make it easier to fit counselling into a busy life, such as shorter check-ins during a work break or avoiding travel time. Because the biography does not list specific session formats, please confirm the current options before booking so you know how sessions will be delivered. Registered or accredited professionals, including therapists on this service, often use online sessions to maintain continuity of care and support people who cannot attend in person.