Jeremy Pugh, LPC

Jeremy Pugh is a licensed professional counselor (LPC) in Texas who helps people facing stress, anxiety, depression, grief, trauma, relationship strain, addiction, and intimacy-related concerns. He names common struggles plainly: strong emotions can make everyday tasks feel impossible, and relationship problems or addictive patterns can leave someone feeling stuck. Jeremy offers a steady, respectful presence to help people sort through those feelings and find clearer steps forward.

He uses an open, warm, and direct style in sessions. That means he listens carefully, reflects what he hears, and helps people try different ways of coping. He adapts his approach to each person instead of using one fixed method for everyone.

Jeremy draws on Client-Centered Therapy to focus on the individual’s experience and build trust. He also uses Cognitive Behavioral Therapy to identify unhelpful thoughts and patterns, and Motivational Interviewing to support changes when someone feels ambivalent. These methods are tools he mixes based on what the person needs.

Jeremy respects people across race, gender, spirituality, political beliefs, and sexual identities. He aims to create a nonjudgmental space where difficult topics can be discussed honestly. His practical focus is on manageable steps clients can use between sessions.

With 16 years of experience as an LPC in Texas, Jeremy helps people move from feeling overwhelmed toward clearer choices and goals. If the issues named here match what someone is facing, he offers a straightforward, compassionate way to begin working through them.

How Jeremy’s Approaches Translate to Online Therapy

Client-Centered Therapy focuses on the person’s own experience, emphasizing listening and building trust so people feel understood. In an online setting that can mean spending time early on clarifying goals and checking in about what feels most helpful in sessions. Cognitive Behavioral Therapy, or CBT, helps identify and change unhelpful thought patterns and behaviors through short exercises and homework between visits; online sessions can be used to teach those skills and review progress together.

Finding the right approach is a collaborative process. Jeremy works with each person to decide which methods to try and adjusts the plan as goals evolve. He checks in regularly about what is working and what needs to change so therapy stays practical and focused on the client’s needs.

Session formats are not specified in the biography, so confirm the current options before booking. Online therapy can make it easier to fit sessions into a busy life by reducing travel time, allowing a quicker check-in during a break, or offering a format that fits someone’s energy that day. These practical benefits can help clients maintain regular work on their goals while balancing everyday responsibilities.