Jeanie Staub, LPC

Jeanie Staub, LPC, helps people who are dealing with addiction, trauma, anxiety, depression, relationship strain, and other life stresses. She works to make the first step less overwhelming and offers steady support as people start to make changes. Jeanie emphasizes respect, sensitivity, and compassion in sessions.

Her style is practical and person-centered. She shapes conversations and plans around each person's situation rather than using a one-size-fits-all method. That can mean focused problem-solving, practicing new coping skills, or learning ways to manage moods and stress.

Jeanie draws on approaches such as client-centered work, cognitive behavioral techniques, dialectical behavior ideas, mindfulness practices, and solution-focused steps. She uses these tools to help with things like recovering from trauma, reducing anxiety, handling anger, improving self-esteem, and dealing with addictive patterns.

With three decades of experience, Jeanie has supported people through major life changes, grief, parenting challenges, and chronic health concerns. She listens for what matters most, then helps set small, achievable goals and teaches skills that can be used between sessions.

Sessions aim to be collaborative and straightforward. Jeanie helps people identify patterns, try new responses, and track progress over time. She encourages questions and adjusts the plan as needs change.

Approaches that guide online work and how they help

Client-centered therapy focuses on listening and collaboration. It helps people feel heard and guides sessions around what matters most to them, which can be useful for relationship strain, grief, and building self-esteem.

Cognitive behavioral therapy, or CBT, looks at patterns of thought and behavior and teaches concrete skills to change them. It is commonly used for anxiety, depression, stress, and many coping challenges.

Dialectical behavior therapy, or DBT, includes practical skills for managing intense emotions and improving interpersonal effectiveness. These skills can help with anger, emotion regulation, and patterns that feed addictive or self-sabotaging behavior.

Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their goals, needs, and preferences, and she will adjust the plan as progress is made.

The original biography does not list which online session formats are offered, so confirm current options before booking. Online work can make fitting therapy into a busy life easier - it can reduce travel time, let people check in during breaks, or allow for shorter focused sessions when needed. Licensed professionals can use the same skills they use in person to teach coping tools, practice new responses, and set achievable goals.