Jason O'Flynn, BACP
Therapist in United Kingdom
Person-centred counsellor for sexual and relational concerns
Continue with JasonReview online therapy options on BetterHelp.
Experience
4+ years
Credentials
BACP
Languages
English
Based in
United Kingdom
- Person-centred focus
- Works in English
- Supports international clients
About Jason
Jason uses a person-centred way of working that puts the client’s experience at the heart of sessions. He encourages people to set the pace and focus on the issues that matter most to them. Conversations are straightforward and grounded in everyday language rather than jargon.
Over four years he has supported people with a wide range of problems, including bereavement, abuse, loneliness and family conflict. He draws on ideas from compassion-focused work, mindfulness and cognitive approaches to shape practical next steps when they are helpful.
Sessions are organised around what each person needs, whether that means short-term help for a specific issue or more open-ended support while someone finds new balance. Jason welcomes international clients and runs work in English.
People who choose to work with him usually start by completing a short matching questionnaire and then booking a suitable time. He aims to work at a pace that feels manageable and to help clients build clearer ways of coping as they move forward.
How client-centred work fits with online therapy
Client-Centred Therapy places the person’s concerns at the centre of the work. The counsellor listens closely, reflects what is said and follows the client’s lead to build understanding. This approach can help with issues like anxiety, relationship difficulties, grief and intimacy-related concerns by creating space to talk things through.Jason also draws on ideas from compassion-focused work and mindfulness. Compassion-focused ideas encourage kinder self-talk and help reduce self-criticism. Mindfulness techniques support noticing thoughts and feelings without getting overwhelmed, which can be useful for stress, sleep or trauma-related symptoms.
Finding the right therapeutic approach is part of the process and the counsellor will work with the client to decide what fits best. Decisions are made together, based on the person’s needs, goals and what feels comfortable in sessions.
Session formats are not listed in the biography, so please confirm current options before booking. Online work can make it easier to fit sessions around work, family or travel, and it can allow shorter check-ins when that suits a busy day. Many people find remote sessions reduce travel time and let them join from a more convenient location, while still keeping the focus on consistent progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Registration details
- BACP · United Kingdom
- 397198
As listed on the therapist's professional profile. You can check these details with the relevant licensing board, professional body or registry.
Frequently asked questions
What kinds of problems does Jason help with?
He supports people with stress, anxiety, relationship and intimacy-related issues, grief, trauma and abuse, as well as concerns like addiction, self-esteem, eating and sleeping difficulties and ADHD.
How would you describe his therapy style?
His approach is person-centred, meaning sessions focus on the client’s experience and priorities, with empathy and listening as the starting point for change.
What experience does he bring to sessions?
Jason has four years of counselling experience working with adults and children across a wide range of issues including bereavement, family difficulties and trauma.
What are his professional credentials and location?
He is listed with the BACP which stands for the British Association for Counselling and Psychotherapy, and he practises in the United Kingdom.
Which languages are offered for therapy?
Sessions are offered in English.
Can international clients work with him?
Yes, he accepts international clients and can work with people outside the UK.
How are sessions charged or paid for?
Cost varies with location and therapist availability; sessions use a subscription model that can be cancelled at any time.
How do I begin working with Jason?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to the therapist’s availability.
Some intimacy concerns have a physical side. If you notice pain or other physical symptoms, please speak with a doctor as well. Therapy can sit alongside medical care, not replace it.