Hannah Rogers, LCSW-C

Hannah Rogers is a licensed clinical social worker in Maryland with five years of professional experience. Hannah focuses on helping people manage stress, anxiety, low self-esteem, and depression while addressing intimacy-related concerns and issues common in LGBTQ communities.

Hannah works in a direct and respectful way. Conversations are shaped to fit each person’s needs, and the pace is set by the client. She emphasizes listening, practical strategies, and small steps people can use between sessions.

Many people come for relationship worries, trouble sleeping, or to cope with big life changes. Hannah also supports clients dealing with trauma, compassion fatigue, and neurodiversity-related challenges such as autism and ADHD. Sexual concerns including sexual dysfunction and experiences of sexual assault are also listed among her focus areas.

Her approach draws on therapies that teach concrete skills and attention to personal values. She helps people notice what matters, try new behaviors, and track what helps them feel better. Sessions aim to be collaborative and grounded in everyday life.

Hannah describes her role as supportive and empowering. She tailors the plan to each person and works with clients to set realistic goals. Taking the first step can feel hard, and Hannah offers steady guidance along the way.

How Hannah’s approaches translate to online care

Acceptance and Commitment Therapy, or ACT, helps people clarify personal values and take action that aligns with those values. It’s often used for anxiety, depression, and values-related concerns like intimacy. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and behaviors and testing small changes to reduce symptoms like panic and low mood. Client-Centered Therapy centers the person’s experience and relies on empathy and collaboration to guide change.

Finding the right approach is part of the work. Hannah will partner with each client to decide which methods fit their goals and preferences. That choice is revisited over time as needs change and progress is tracked together.

The original biography does not list specific online formats, so confirm current session options before booking. Many clients find that remote sessions make it easier to fit therapy into busy days, require less travel time, and allow for shorter check-ins when needed. Therapists can adapt exercises, mindfulness practices, and behavioral experiments for remote meetings so the same practical work continues between sessions.