Hajnal Littler, BACP

Hajnal Littler is a counsellor who uses client-centred and evidence-informed approaches to help people facing sexual and intimacy-related concerns alongside other life challenges. She holds BACP registration, practises in the United Kingdom and offers sessions in English and Hungarian. Hajnal emphasises a non-judgemental space where clients can speak openly about difficult topics.

People come to her with many issues, including stress, anxiety, addictions, trauma and abuse, grief and anger. She also works with concerns such as body image, intimacy-related issues, relationship strain, and the effects of caregiving or chronic illness. Hajnal describes practical work that helps clients find ways to cope and move forward.

Her approach draws on Acceptance and Commitment Therapy and Cognitive Behavioural Therapy to help with thinking patterns and actions. Attachment-based and emotionally-focused ideas shape how she looks at relationships and closeness. Sessions aim to be collaborative, with the client steering what matters most.

Hajnal has five years of professional experience and combines that with a straightforward, empathetic style. She encourages small, manageable steps and supports people as they try new ways of coping. Her work also covers areas such as ADHD, bipolar mood concerns, and sexual culture topics like BDSM and kink when clients raise them.

Taking the first step can feel hard, and Hajnal offers a calm, steady presence to help clients explore their goals. Prospective clients are asked to follow the site's Start Therapy process to be matched and schedule a session.

Therapeutic approaches that suit online work

Acceptance and Commitment Therapy (ACT) helps people identify what matters to them and take small, values-driven steps even when feelings are difficult. It is useful for anxiety, low mood and coping with life changes. Cognitive Behavioural Therapy (CBT) focuses on spotting unhelpful thought patterns and testing practical changes in behaviour to reduce distress and build new habits. It is often used for anxiety, depression and stress management. Attachment-Based Therapy looks at how early relationship patterns affect current relationships and helps people build different ways of connecting.

Finding the right approach is part of the process. The therapist will talk with each client about needs, goals and preferences and together decide which methods to try. That collaborative planning helps tailor sessions to what feels most useful for the person sitting with her.

Confirm the current session options before booking so you know which formats are offered. Online work can fit more easily around everyday life - it can make attending sessions simpler during a busy day, allow a shorter check-in if time is tight, and remove travel time. Many people find it easier to keep regular meetings that way while still doing the practical, goal-focused work that therapy requires.