Graham Morris, BACP

Graham Morris is a counsellor with three years' experience who works in the United Kingdom. He offers a calm space for people to start making sense of difficult situations. Graham aims to help people who feel stuck, overwhelmed or unsure where to turn next. He takes a straightforward, person-focused approach. Sessions begin by listening to what matters most to the client and then shaping a way forward together. Graham draws on client-centred therapy to follow the client's pace and on cognitive behavioural therapy to identify unhelpful thinking and try practical alternatives. Graham's background includes work in universities and high schools, plus roles with charities. That mix means he has supported people from different age groups, sexual orientations and cultural backgrounds. He has experience talking through loss, grief, workplace stress, bullying and identity questions. He also works with people facing health challenges and caregiving stress, and those coping with relationship issues, self-esteem problems and major life changes. His practice is trauma-informed and emphasises trust, choice and collaboration in the room. Graham aims to offer steady support while clients test new ways of thinking and acting. He helps people to untangle patterns that keep them stuck and to try small changes that can make a difference. To begin, clients complete a short matching questionnaire and then schedule sessions according to his availability.

How his approaches shape online counselling

Client-Centred Therapy focuses on listening carefully and following the person's lead. It helps when someone needs space to make sense of their feelings and priorities without judgment. Cognitive Behavioural Therapy, or CBT, looks at patterns of thought and behaviour and tests small, practical changes to reduce unhelpful cycles and improve daily functioning.

Finding the right mix of approaches is part of the work. Graham will talk with each person about their goals and preferences and then agree a way forward together. That collaborative process means methods can shift as needs change, rather than sticking to one fixed plan.

If you are considering online sessions, please confirm the exact session formats before booking as they are not listed here. Online therapy can make it easier to fit counselling into a busy life, for example by reducing travel time or allowing a shorter check-in during a work break. It can also mean quieter audio-only conversations when video is not needed, or using practical CBT exercises between meetings. Registered or accredited professionals and therapists often find these options help people keep therapy consistent alongside other commitments.