Fiona Wallace, BACP

Fiona Wallace is a counsellor based in the United Kingdom who helps people facing stress, anxiety, panic and grief. She also supports those dealing with intimacy-related issues, relationship difficulties, self-esteem concerns, body image and eating-related problems. Fiona makes space for conversations about addictions, life direction, and motivation. She works from the belief that people already hold strengths they can draw on to move forward.

Fiona has five years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP. She aims to help people take a step back from problems that feel overwhelming. Sessions focus on creating practical ways to regain perspective and relief from repeating patterns.

Her practice includes attention to attachment issues, chronic pain, illness and disability, and feelings of isolation or loneliness. Fiona is also comfortable talking about less common relationship structures such as polyamory and non-monogamous arrangements, and matters related to BDSM, kink and alternative sex culture.

People can expect clear, down-to-earth conversations that look at what is getting in the way of daily life and what might help. Fiona encourages clients to identify small, realistic steps between sessions to try out new approaches to old problems.

She offers therapy in English and is open to working with international clients. To begin, people use the Start Therapy button, complete a short matching questionnaire and then schedule according to her availability.

How Fiona integrates therapeutic approaches online

Fiona describes her work as grounded in evidence-based therapeutic techniques that focus on practical change. One approach she often uses is problem-focused work that helps identify patterns keeping a problem active and then testing new behaviours or thoughts to reduce distress; this is useful for anxiety, panic and day-to-day stress.

Another common strand is relationship-focused exploration where attention turns to attachment styles and communication patterns. This helps people who struggle with intimacy, relationship difficulties, or non-traditional relationship structures to understand what they repeat and try different responses.

Finding the right approach is part of the process and Fiona treats it as a collaborative task. She will work with each person to decide which techniques fit their goals, preferences and life situation, adapting as progress is made or needs change.

The practical benefits of online therapy include fitting sessions into a busy life and saving travel time, which can make regular work easier to maintain. Because the biography does not list specific session formats, confirm current options before booking so you know what will work best for your routine. Registered or accredited professionals and therapists often offer online work to help people access support from different locations.