Felipe Sepulveda, LCSW

Felipe Sepulveda, LCSW, works with adults who are dealing with stress, anxiety, depression, and big life changes. He focuses on practical, goal-focused therapy to help people feel more grounded and better able to handle daily pressures. Felipe often helps clients who are managing work demands, family roles, or financial stress.

Felipe commonly meets with men who feel the need to hold everything together while feeling overwhelmed inside. He also sees women and adults from many backgrounds who want a structured, supportive space. Sessions center on building emotional resilience and improving communication.

He brings 12 years of clinical experience and uses evidence-based methods. Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and motivational strategies are often part of his work. Felipe integrates an understanding of how money-related stress can affect emotions and decision-making through his Certified Financial Social Worker credential.

In sessions, he aims for collaboration and straightforward tools that people can use between meetings. Therapy may include practical exercises, skill-building, and ways to manage overwhelming feelings. The focus is on real-life changes rather than abstract ideas.

Felipe practices in New York and conducts work in English. People who are dealing with grief, trauma, addictions, sleep problems, parenting strain, or career stress can bring those concerns into sessions. He frames therapy around the client’s goals and day-to-day needs.

How his approaches translate to online work

Felipe often draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy in his work. CBT focuses on noticing unhelpful thinking and trying out different behaviors to reduce distress and improve daily routines. ACT helps people clarify what matters to them and take small, values-driven steps even when emotions feel difficult.

Finding the right approach is something he does together with each person. He will discuss goals, preferences, and what has helped or not helped before. That collaboration guides whether CBT techniques, ACT practices, or other strategies are prioritized.

If you are considering online therapy, confirm the specific session options before booking because formats are not listed in the biography. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. It also makes it simple to practice exercises between sessions and bring real-life situations into the conversation. Licensed professionals can adapt CBT and ACT exercises for remote sessions so people can keep progressing toward their goals.