Eva Herriman, LPC

Eva Herriman is a Licensed Professional Counselor (LPC) in Texas who focuses on practical, person-centered therapy. She helps people manage anxiety, depression, mood shifts, and stress. Eva also supports those dealing with trauma, obsessive thoughts, and relationship concerns.

In sessions she uses clear, evidence-based methods such as cognitive behavioral therapy and acceptance and commitment therapy. She keeps language simple and aims to teach skills people can use between appointments. Conversations center on what the person wants to change and small steps toward those goals.

Eva pays attention to how early bonds and attachment patterns shape current relationships and reactions. She works with clients to notice those patterns and try new ways of relating that feel better. When trauma or overwhelm is present, she focuses on pacing and building coping skills first.

People also consult her about caregiver stress, codependency, compulsive behaviors, and emotional regulation. Over seven years of practice she has helped people build routines, reduce panic, and handle intense emotions with fewer spikes.

Her style is collaborative and direct. She listens, names patterns, and practices new responses together with the client. Prospective clients in Texas and beyond can reach out to learn more about how therapy would fit their situation.

How therapeutic approaches translate to online work

Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts and feelings without getting stuck in them, then commit to actions that match their values. It is useful for anxiety, depression, and avoidance patterns. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and behaviors and teaches concrete skills to shift unhelpful patterns, which can reduce panic, obsessive thinking, and mood symptoms. Attachment-Based Therapy focuses on how early relationship patterns affect current interactions and emotions; it helps people recognize those patterns and practice new ways of connecting and coping.

Finding the right approach is part of therapy. The therapist will work together with each person to choose or blend methods that match their goals, needs, and preferences. That collaborative process includes checking what helps and adjusting the plan over time.

Confirm the available session options before booking so you know how appointments are offered. Online therapy can make it easier to fit sessions into a busy life, reduce travel time, and allow shorter check-ins when needed. It also supports continuing skill practice between meetings and makes working through relationship and emotional patterns possible from different locations.