Dylan Przedworski, AASW

Dylan Przedworski is an AASW counsellor with 12 years of professional experience working in Australia. He helps people manage stress, anxiety, low mood, addictions, and issues around intimacy and self-esteem. He also supports people facing grief, sleep problems, career decisions and life transitions.

Dylan’s manner is warm and interactive. He treats people with respect and avoids stigmatizing labels. Sessions are person-centred and shaped to each person’s needs and values.

He uses practical, evidence-informed methods such as Cognitive Behavioural Therapy and Acceptance and Commitment Therapy. He also draws on Dialectical Behaviour Therapy, Motivational Interviewing and Solution-Focused Therapy depending on what a person wants to work on.

Dylan pays attention to everyday problems that get in the way of living well. That includes concerns like money stress, caregiver strain, chronic pain, and issues related to kink, BDSM and alternative sex cultures. He also supports people dealing with isolation, guilt, shame, and questions about life purpose.

In sessions he aims to be direct and compassionate. He works with clients to set clear goals, try practical exercises, and build skills they can use between meetings. If someone is ready to make a change, he offers collaborative support and guidance.

How therapeutic approaches translate to online work

Acceptance and Commitment Therapy (ACT) helps people clarify what matters most to them and take small steps that match those values, often used for anxiety, low mood and life transitions. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking and behaviour patterns and practising new skills to reduce symptoms like worry, sleep problems and low mood. Motivational Interviewing is a collaborative conversational style that helps people find their own reasons to change, which can be useful for addictions and motivation issues.

Finding the right approach is part of the process. The therapist will work with each person to identify goals and try methods that suit their situation. That collaborative approach means plans can change as progress is made.

Confirm the available online session formats before booking because the profile does not list specific options. Online work can still let people practise skills between sessions, fit appointments into a busy week, or have shorter check-ins when needed. Therapists and appropriately qualified professionals often adapt exercises and materials for remote sessions so therapy can fit everyday life without requiring extra travel.