Diana Moore, LMFT

Diana Moore is a licensed marriage and family therapist with 20 years of clinical experience in Indiana. She helps people dealing with stress, anxiety, depression, and addictions. She also supports people working through family and parenting concerns and issues related to mood and life transitions.

Diana uses practical approaches so people can see small changes quickly. Sessions focus on clear goals, skills for managing emotions, and improving communication. She draws on tools from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to help clients manage upsetting thoughts and intense feelings.

Her background includes long experience helping people with attachment and family of origin issues, caregiver stress, and problems that come with chronic illness or aging. She also brings experience supporting those facing isolation, guilt, shame, and questions about life purpose or finances.

Diana describes her style as warm and direct. She works collaboratively to set short-term steps and track progress. Many people find this approach useful when they want practical strategies rather than long, open-ended exploration.

She integrates systemic ideas and Internal Family Systems work to look at how relationships and inner parts shape behavior. That helps when communication problems or blended family dynamics are part of the struggle. Prospective clients are encouraged to start with a brief intake to talk about current priorities and next steps.

How Diana’s Approaches Work Online

CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and testing them against reality. It teaches concrete skills to reduce anxiety, shift negative mood, and change behavior patterns that cause stress.

DBT, Dialectical Behavior Therapy, emphasizes emotion regulation, distress tolerance, and better interpersonal skills. It is useful when emotions feel overwhelming or when communication breaks down with important people.

Finding the right approach is part of the work. Diana will talk with each person about their goals and preferences and then suggest techniques to try. She uses a collaborative process so clients know why a method is chosen and can give feedback as therapy progresses.

Online therapy can make it easier to fit sessions into a busy life by removing travel time and allowing meetings from the location that suits the client. Please confirm current session format options before booking, since formats are not listed here. Many people appreciate that virtual sessions can be shorter check-ins, allow for different pacing, or reduce the need to be on camera during parts of a session.