David Jackson, BACP

David Jackson is a counsellor with a decade of experience who focuses on practical, person-centred support. He is a BACP counsellor and aims to make sessions straightforward and respectful. He welcomes conversations about stress, anxiety, depression, grief, relationship and intimacy concerns, and sexual difficulties.

David uses an integrative, client-led approach. He draws on several therapy styles to fit what each person needs. Sessions are conversational and aim to clarify problems, identify small changes, and build coping skills. He also offers counselling supervision, reflecting his experience supporting other practitioners.

People come to him for relationship struggles, intimacy-related issues, LGBT matters, parenting strain, career stress, and trauma or abuse recovery. He also supports those facing chronic illness, body image worries, and changes such as bereavement or adoption-related questions. He works with mood concerns including depression, bipolar and anxiety, and with issues around attention and self-esteem.

In sessions David combines Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Emotionally-Focused approaches with client-centred listening. That mix is used to help people make values-based decisions, reframe unhelpful thoughts, and improve emotional connection in relationships. He says the therapy shape is guided by what the person finds most helpful.

Based in the United Kingdom, David offers a warm, non-judgemental space and practical tools to manage life changes. He encourages people to take the first step and see if the fit feels right before committing to longer work.

How therapy approaches shape online work

Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking small, meaningful actions in line with them. It helps people manage difficult thoughts and feelings while moving towards a valued life.

Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and behaviours. It offers practical exercises and techniques to reduce anxiety, depression and unhelpful patterns over time.

Emotionally-Focused Therapy (EFT) centres on understanding emotions and improving emotional bonds in relationships. It can be useful for people wanting to deepen connection or navigate intimacy-related issues.

Finding the right approach is part of the work. The therapist will discuss options with the client and choose methods together based on needs, goals and personal preference. This collaborative planning helps make sessions feel relevant from the start.

If you are considering online therapy, check which session formats the therapist currently offers before booking. Online work can make it easier to fit therapy around a busy life, reduce travel time, and allow shorter check-ins when days are tight. It can also be easier to access experienced counsellors from different parts of the country without relocating. Confirm session options during the sign-up process so you know what will be available.