Daniel Renshaw, BACP

Daniel Renshaw is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) with three years of professional experience in the United Kingdom. He helps people who are facing stress, anxiety, relationship concerns, low self-esteem, motivation problems, and difficulties with concentration or memory. He also supports those dealing with alcohol and substance misuse and people navigating life changes. He works with sensitivity and respect and aims to make the first step less daunting.

He adapts conversations and plans to each person’s needs rather than using a one-size-fits-all approach. Sessions focus on clear, practical steps and understanding the patterns that keep problems going. He listens for what matters most to the client and helps them try different ways of responding to old habits.

Daniel has experience with issues linked to attachment, abandonment, adoption and foster care, and family of origin concerns. He also supports people who struggle with body image, chronic pain or illness, impulsivity, isolation and loneliness, and men’s issues. His work includes helping people examine guilt, shame, forgiveness, and life purpose.

He uses evidence-based therapeutic techniques and aims to tailor them to each person’s situation. The aim is to build manageable coping tools and clearer thinking rather than relying on jargon or complex theory. He describes therapy as a collaborative process where the client sets the pace.

People choosing to work with him will be asked to take a short matching questionnaire before scheduling. Sessions are arranged according to his availability and may vary in cost depending on location and timing.

How evidence-based methods translate to online work

Daniel uses evidence-based therapeutic techniques that focus on practical change and clearer thinking. One common approach involves structured conversations that identify unhelpful patterns and test new behaviours in small steps; this helps with anxiety, stress, and motivation. Another approach focuses on skills for attention and organisation to support concentration and ADHD-related difficulties, using simple routines and checking progress over time.

Finding the right way of working is part of the process. The therapist will discuss different approaches with each person and agree together which methods to try based on needs, goals, and preferences. That collaborative decision-making helps tailor sessions so they feel useful and relevant.

If you are considering online therapy, please confirm the available session formats before booking as they are not specified here. Online work can make it easier to fit sessions around work, family life, or other commitments. It can reduce travel time, allow shorter check-ins when needed, and enable sessions from wherever someone is most comfortable attending. Registered or accredited professionals and therapists often use online sessions to keep therapy accessible while focusing on practical tools and steady progress.