Chloe Finn, BACP

Chloe Finn is an integrative counsellor with six years' experience supporting people through stress, anxiety, trauma and depression. She holds a Foundation Degree (FdA) and a Bachelor of Science with Honours (BSc Hons) in integrative counselling and is registered with the British Association for Counselling and Psychotherapy (BACP). Chloe aims to make the first steps into counselling straightforward and approachable.

Chloe creates an open, non-judgemental space where clients can talk about painful or confusing feelings. She sees her role as a facilitator who helps people find clearer ways to cope and make choices that fit their life. Sessions focus on practical coping, understanding difficult patterns, and building small, sustainable changes.

Her work draws on a mix of therapies, including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Attachment-Based approaches and Emotionally-Focused methods. Chloe adapts these to the person in front of her rather than following a single script. She also has training in transactional analysis and parts work that informs how she understands reactions to trauma and stress.

Issues she regularly addresses include relationship and family concerns, grief, addiction and caregiver stress, as well as eating and sleeping difficulties. Chloe also supports people struggling with self-esteem, anger and major life transitions.

Clients can expect a calm, collaborative approach that balances listening with practical tools. She describes counselling as a shared process aimed at helping people move from surviving to functioning and, where possible, to thriving.

How Chloe's approaches translate to online counselling

Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings without being driven by them, then choose actions that match their values; it can help with anxiety, stress and low mood. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking and behaviour patterns and testing small, practical changes to reduce distress and improve daily functioning. Attachment-Based Therapy looks at how early relationship patterns affect current connections and emotional responses, which can be useful for relationship strain and attachment concerns.

Deciding which approach to use is part of the work. Chloe will discuss goals and preferences and try methods that fit each person. That collaborative process allows adjustments over time if something does not feel helpful.

The biography does not list specific session formats, so please confirm the available options before booking. Online work can make it easier to fit counselling into a busy week, reduce travel time and allow sessions from wherever a quieter moment is possible. Some approaches suit a talking-based session, while others use exercises or worksheets that translate well to remote sessions. Chloe can recommend practical ways to structure appointments so they fit daily life and therapeutic aims.