Brittany Blake, LMHC

Brittany Blake is a licensed mental health counselor (LMHC) who aims to make therapy approachable and practical. She introduces herself as BB and draws on her pansexual and multi-racial identity to relate to people who feel unsure about starting therapy. Brittany works with stress, anxiety, LGBT concerns, relationship struggles, trauma and abuse, and intimacy-related issues in a way that feels respectful and down-to-earth.

She blends attention to thoughts with the body in sessions. As a yoga instructor, Brittany often uses mindfulness and breath-based practices when clients are open to those methods. She describes her style as flexible, able to be relaxed or structured depending on what someone prefers.

Brittany frames therapy as a collaborative process. She helps people set goals, try small experiments between sessions, and check in on what is and isn’t working. She also supports people dealing with body image, chronic pain or illness, fertility concerns, and gender dysphoria among other issues.

With seven years of clinical experience, Brittany brings both practical tools and gentle curiosity to conversations. She frequently addresses communication problems, blended family challenges, and the impacts of trauma. Her approach emphasizes involvement from the person seeking help so they feel seen in the process.

Located in Massachusetts, Brittany offers services in English. She combines mindfulness, talk-based work, and movement-informed practices to help people build more grounded coping habits. If a client prefers more structure or lighter, skill-focused sessions, she adapts to that style.

How evidence-based methods and online care can work together

Therapy with Brittany often combines talk-based work with body-centered practices. One common approach she uses is mindfulness-based work, which teaches breath and attention skills to reduce stress and ground attention. This can help with anxiety, stress, and reactions after trauma. Another frequent element is movement-informed support linked to her yoga background; these practices focus on simple breathing and body-awareness exercises to help people feel more present and regulated.

Finding the right approach is part of the process. Brittany works collaboratively to test methods and adjust them to a person’s goals and comfort. Clients and the therapist discuss preferences, try techniques in sessions, and revisit what helps most over time.

If you are considering online therapy, confirm the session formats available before booking. Online work can make it easier to fit sessions into a busy schedule, allow for shorter check-ins when needed, or reduce travel time. It can also let someone try breath and grounding practices between appointments and apply skills in real life more quickly. Ask about the session options when you sign up so you can choose what fits your routine.