Anaisa Khatri, NCPS

Anaisa Khatri is a psychotherapeutic counsellor who helps people facing stress, anxiety, depression, grief and intimacy-related issues. She also supports those dealing with addictions, relationship strain, self-esteem problems and career pressures. She uses a conversational, informative style and aims to listen without judgement.

Her approach adapts to each person. Anaisa draws on cognitive behavioural ideas, acceptance and mindfulness techniques, attachment-based thinking and client-centred ways of working. Sessions focus on practical steps you can try between meetings and on understanding patterns that keep problems coming back.

Anaisa has nine years of experience and holds NCPS as a credential. She works with people through a range of life changes including divorce, adjustments to illness, parenting strains and the after-effects of trauma. She also supports those managing eating or sleeping concerns and neurodiverse presentations such as autism and Asperger syndrome.

Clients can expect a steady, calm presence and straightforward explanations of techniques. Conversations aim to build coping skills and clearer decision-making rather than quick fixes. Anaisa highlights collaborative goal-setting so therapy matches what matters to each person.

She offers work in English and Spanish and accepts international clients. To get started, people follow the site process to match with her and schedule sessions according to her availability. If you want a counsellor who listens and helps map practical next steps, Anaisa provides that steady, pragmatic support.

Therapeutic approaches and online working

Anaisa uses cognitive behavioural therapy and attachment-based ideas to guide much of her work. Cognitive behavioural therapy (CBT) helps people spot unhelpful thoughts and try new behaviours to reduce anxiety or low mood. Attachment-based ideas look at how early relationships shape current ways of relating and can help with intimacy or trust issues.

Finding the right approach is part of the process. Anaisa will work collaboratively to decide which methods suit your needs, goals and preferences. She tailors techniques and pacing so therapy fits what you want to achieve rather than forcing a single model.

Session formats are not specified in the biography, so please confirm current session options before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time and allow shorter check-ins when needed. It can also let people choose quieter surroundings, avoid heavy bandwidth demands, or use audio-only sessions if that feels more comfortable. Registered or accredited professionals and therapists commonly adapt tools and homework to work well at a distance, and Anaisa uses practical exercises and conversational guidance that translate into remote sessions.