Allison Burrell, LPC

Allison Burrell is a Licensed Professional Counselor (LPC) in Texas with three years of clinical experience. She focuses on issues around intimacy, relationships, and sexual health, and she also supports people managing anxiety, stress, anger, and self-esteem concerns. Allison communicates plainly and directly to help clients feel heard and understood.

She draws on several therapeutic approaches to tailor sessions to each person's needs. Allison uses cognitive behavioral techniques to identify unhelpful thought patterns and try small, practical changes. She also integrates mindfulness to help with stress, sleep, and emotional regulation. Jungian and existential ideas inform conversations about meaning, identity, and long-term patterns.

Allison has worked with people from the LGBTQ community and with those navigating gender dysphoria and related concerns. Her background includes several years supporting people with intellectual and developmental disabilities and autism. She also addresses topics like ADHD, compassion fatigue, career stress, and coping with life changes.

In sessions she aims to create an open, nonjudgmental space where difficult feelings can be named and explored. She emphasizes collaboration, helping clients set realistic goals and try new strategies between meetings. Allison is completing additional training toward a Certified Sex Therapist credential through the Sexual Health Alliance.

Sessions are offered in English and German. Prospective clients in Texas can learn more by using the site’s matching process to connect and schedule a time to meet.

Approaches that guide online work and what they offer

Allison blends cognitive behavioral methods and mindfulness with exploratory ideas about meaning and identity. Cognitive Behavioral Therapy (CBT) focuses on spotting thoughts and behaviors that get in the way and testing small experiments to change them; it is often useful for anxiety, sleep, and mood-related patterns. Mindfulness Therapy teaches simple attention and breathing practices to reduce stress, improve sleep, and manage intense emotions. Existential and Jungian ideas offer ways to talk through identity, values, and long-standing patterns that shape relationships and intimacy.

Picking the right approach is a team effort. Allison will discuss what feels useful and adjust methods as work progresses. She listens to goals, tries different strategies, and checks in to see what helps most in day-to-day life.

Session formats are not specified in the therapist's biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy schedule, turn brief check-ins into productive planning sessions, or use audio-only meetings when bandwidth or camera use is difficult. Licensed professionals can adapt exercises and homework for use between meetings so therapy fits practical routines and real-world demands.