Sarah Brey, LCPC

Sarah Brey, LCPC, helps people who feel stuck by focusing on practical steps to build self-worth and agency. She speaks plainly and offers steady support while clients name what they want to change. Her approach is direct and encouraging, aimed at people who want to feel more confident and able to stand up for themselves.

Sarah primarily works with adults and describes a particular focus on women. Sessions begin with a conversation about the reasons for seeking help, personal history, and specific goals. From there she and the client choose techniques that fit those goals, with an emphasis on repeatable practices that can be used between sessions.

She draws from evidence-based therapeutic techniques alongside methods that address felt experience in the body. Therapy may include journaling, guided parts work, breathing and movement exercises, and intentional practices to reduce guilt or shame. The work often centers on strengthening boundaries and reclaiming personal values.

Sarah lists four years in her current clinical role as a licensed clinical professional counselor in Nevada. She offers a collaborative, goal-oriented process and encourages people to try tools in session and report back on what helps. The tone is practical and supportive rather than academic.

Her stated specialty areas include addictions, trauma and abuse, eating concerns, self-esteem, and coping with life changes. She also works with related issues such as attachment concerns, body image, codependency, and mood disorders. Sessions are held in English and international clients are not accepted.

How evidence-based techniques and online work come together

Sarah lists evidence-based therapeutic techniques alongside body-centered methods. One common approach focuses on parts work, which helps people identify and communicate with different inner voices or parts to reduce internal conflict and shame. Another useful method is dialectical behavior strategies, which teach concrete skills for managing strong emotions, improving distress tolerance, and building healthier routines.

Choosing the right method is part of the work. The therapist will collaborate with each person to test different techniques and decide what fits the client’s goals and preferences. That means trying a skill in session, checking how it felt afterward, and adjusting the plan together.

If you are considering online therapy, confirm the available session formats before booking since specific options are not listed here. Online sessions can make it easier to fit therapy into a busy life by removing travel time and allowing sessions during lunch breaks or after work. They also let people practice grounding or movement exercises in their usual environment and return to them between appointments. Ask about scheduling rhythms and any tools the therapist prefers so you can find a setup that works with your routine.