Muhammad Rahman, BACP, NCPS

Muhammad Rahman is a counsellor who helps people tackle stress, anxiety, relationship difficulties, family tensions, trauma and depression. He greets each person with respect and sensitivity. He aims to make the first step feel manageable and encourages people who are thinking about therapy to begin the process.

He works in a straightforward way. Sessions focus on what you want to change and on small steps that lead to relief. He adapts conversations and plans to match each person's situation rather than using a one-size-fits-all script.

His background includes five years of professional experience and registration with BACP and NCPS. That experience has involved supporting people dealing with immigration concerns, jealousy, multicultural issues and prejudice or discrimination. He also works with process addictions, sex addiction and sexual dysfunction alongside the other concerns he lists.

Muhammad uses practical methods such as cognitive behavioural techniques and solution-focused tools to tackle unhelpful thinking and to set clear goals. He also draws on client-centred listening, mindfulness practices and hypnotherapy where these fit someone’s needs.

Sessions are carried out in English and Bengali for people in the United Kingdom and beyond. He asks new clients to complete a short matching questionnaire so sessions can be arranged at a suitable time and in a way that meets their priorities.

How therapeutic approaches translate to online work

Client-centred therapy focuses on listening and responding to what matters to you. In practice this means the counsellor provides empathic, non-judgemental listening and follows your lead to understand concerns such as stress, relationships or sexual difficulties.

Cognitive behavioural therapy, or CBT, helps identify and change unhelpful thoughts and behaviours. It is useful for anxiety, low mood and for breaking patterns that maintain problems like process addiction or unhelpful relationship habits.

Mindfulness techniques teach simple ways to notice thoughts and bodily sensations without getting swept away by them. These practices can reduce reactivity to stress and support calmer responses in daily life.

Finding the right mix of approaches is part of the work. The counsellor will talk with you about your goals and preferences and together you will choose the methods that seem most helpful. That collaborative process helps tailor sessions to what actually fits your life.

The original biography does not specify which online session formats are used. Please confirm current session options before booking. Many people find online sessions let them fit therapy around work, childcare or travel, reduce time spent on commuting, and make shorter check-ins easier to arrange. Online work can also make weekly continuity simpler when schedules are busy.