Mark Flores, LCSW

Mark Flores is a Licensed Clinical Social Worker (LCSW) practicing in Texas with 20 years of experience. He focuses on helping people notice their emotions and use that awareness to make change. He approaches therapy as a collaboration and adapts his role to what a person needs most - coach, partner, or someone who listens and validates their experience.

He uses straightforward, practical methods drawn from several therapy styles. Sessions often include learning skills to manage strong emotions, practicing new thinking patterns, and setting small steps toward healthier habits. He pays attention to how the therapeutic relationship is working and invites feedback so sessions stay useful.

Mark has worked with people coping with substance use and those who feel marginalized for their identity. He helps people deal with stress, anxiety, depression, anger, grief, intimacy-related concerns, and addiction. He also supports issues tied to attachment, body image, and feelings of emptiness.

In sessions he helps clients build practical strategies for resilience and gradual change. He uses techniques from Motivational Interviewing to support readiness for change and Cognitive Behavioral Therapy to shift unhelpful thoughts and behaviors. He also draws on Dialectical Behavior Therapy skills and psychodynamic ideas when they fit the person’s needs.

People who want clear, collaborative work and a therapist who adapts to their needs may find this approach helpful. To begin, visitors should follow the site’s start process to match with him and schedule a first appointment.

How his approaches shape online therapy

Client-Centered Therapy focuses on listening and responding to what the client needs in the moment. It aims to create a collaborative relationship where the person guides the agenda and the therapist reflects and supports their goals.

Cognitive Behavioral Therapy (CBT) helps people spot unhelpful thoughts and test new ways of thinking and behaving. It is often used for anxiety, depression, and stress by breaking problems into manageable steps and practicing new skills.

Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal effectiveness. It can help when strong emotions or impulsivity get in the way of daily life.

Choosing the right approach is part of the work. The therapist will help the client decide which methods fit their goals, needs, and preferences. This is a joint process and the plan can change as progress is made.

If you are considering online therapy, confirm the specific session formats before booking since those details are not listed in the biography. Online work can make scheduling easier, allow shorter check-ins when time is tight, and reduce travel time so therapy fits into a busy day. Many people find that these practical benefits help them stay consistent with the work.