Lauren Rich, LCSW

Lauren Rich is a licensed clinical social worker with 16 years of experience helping people manage stress, anxiety, depression, and sexual dysfunction. She takes a direct and empathetic approach and likes working with people who are ready to make changes. Her background includes military, law enforcement, sports performance, and high-stress careers, which informs how she supports clients under pressure.

In session she listens first and then helps clients set realistic goals. She uses straightforward language and practical strategies so people can try something between visits. Goals might include better sleep, clearer career direction, healthier coping after trauma, or improving confidence.

Her work draws on several therapeutic approaches to meet different needs. Cognitive Behavioral Therapy helps people spot unhelpful thoughts and try new behaviors. Dialectical Behavior Therapy offers skills for regulating emotions and managing intense moments. Client-Centered Therapy creates space for people to be heard and lead the conversation.

Lauren also uses EMDR for trauma-related distress when appropriate, and motivational interviewing to help people find the reasons they want to change. She combines these tools to fit each person’s goals rather than following a single method.

Clients can expect plain talk, clear options, and step-by-step plans to practice outside sessions. Lauren aims to be a practical guide who helps people move from feeling stuck to making workable changes.

How therapeutic approaches shape online care

Client-Centered Therapy focuses on listening and following the person's lead. It helps people feel heard and decide what matters most in their life. Cognitive Behavioral Therapy, or CBT, looks at thoughts and behaviors and teaches practical skills to reduce anxiety, improve sleep, and change patterns that get in the way of goals.

Finding the right approach is part of the work. Lauren will talk with each person about goals, preferences, and what has or hasn't helped before. Together they decide which methods to try and adjust the plan as needed, so therapy stays focused and relevant.

The biography does not specify which online session formats are offered, so confirm available options before booking. Online work can make it easier to fit sessions into busy schedules, shorten check-ins when time is limited, and allow people to try therapies like CBT or skills training from wherever works best for them. Licensed professionals can also use trauma-focused tools such as EMDR when appropriate, and motivational interviewing to build commitment to change. Ask about current session offerings to ensure they match your needs.