Jessica Mazouer, LMHC

Jessica Mazouer is a Licensed Mental Health Counselor (LMHC) based in New York who helps people facing stress, anxiety, depression, and relationship or intimacy-related concerns. She writes short, practical goals with clients and focuses on making everyday life better. Jessica welcomes people from diverse backgrounds and works in English.

Jessica emphasizes practical change alongside symptom relief. She helps clients set clear life goals like changing jobs, starting an exercise habit, or improving sleep. Sessions aim to be straightforward and goal-oriented, with tools you can use between meetings.

Her clinical approach draws on cognitive behavioral ideas, acceptance and commitment practices, and client-centered listening. She uses mindfulness and motivational interviewing where they fit. Conversations are collaborative and tailored to each person’s situation.

Jessica has three years of experience as an LMHC and has previously worked with people diagnosed with depression, anxiety, mood disorders, borderline personality features, obsessive compulsive tendencies, and schizophrenia. That background informs how she supports coping, relapse prevention, and daily routines.

Common topics she addresses include trauma and abuse, grief, eating and body image concerns, addiction and process addiction, ADHD, and sexual or intimacy-related issues. She also lists work with kink and alternative sex culture, polyamory and non-monogamous relationships, and personality-related concerns as focus areas.

To start, she asks people to identify goals and practical steps. The emphasis is on clear actions, steady progress, and improving quality of life rather than jargon or abstract theory.

Approaches that guide online work and progress

Jessica commonly uses Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy in sessions. Acceptance and Commitment Therapy focuses on noticing thoughts and choosing actions that match your values, which can help with anxiety, avoidance, and motivation. Client-Centered Therapy centers on listening and understanding; it helps people feel heard while they sort out goals and next steps. Cognitive Behavioral Therapy looks at how thoughts, feelings, and actions link together and teaches practical skills to change unhelpful patterns.

Choosing the right approach is part of the work together. Jessica will collaborate with each person to match methods to needs, goals, and preferences. That might mean trying an idea for a few sessions and adjusting based on how it feels and what helps.

Confirm which session formats are offered before booking, since the biography does not list specific formats. In general, online therapy can make it easier to fit sessions into a busy schedule, shorten travel time, and offer flexible check-ins. Some formats can be quieter and less demanding on bandwidth, while others allow more interaction. Talk with Jessica during the initial scheduling steps to find the option that fits daily life and goals.