Jennifer Humphrey, LMHC

Jennifer Humphrey is a Licensed Mental Health Counselor with 13 years of experience helping people manage stress, anxiety, depression, relationship concerns, and career challenges. She creates a warm, nonjudgmental space so clients can talk about hard feelings and find clearer ways forward. She also supports people dealing with trauma, intimacy-related issues, addictions, and sexual dysfunction. In sessions she focuses on practical steps and simple skills. Jennifer draws on approaches such as Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) to help people notice unhelpful patterns and try small changes. She also uses Motivational Interviewing and Solution-Focused Therapy to set reachable goals and build motivation. Her style is collaborative and straightforward. She listens first, then suggests tools that fit a person’s daily life. Work might include learning coping skills for anxiety, practicing communication for relationship strain, or making short plans to manage mood and cravings. Jennifer has worked across a range of concerns including postpartum depression, self-harm, eating issues, gender dysphoria, and challenges faced by veterans and armed forces members. She supports people with blended family issues, codependency, polyamory and non-monogamous relationship dynamics, and problems following infidelity. She practices in Florida and offers services in English. If you’re ready to begin, she encourages taking a small step toward help and will work alongside you to find manageable next moves.

Online approaches and how they help

Acceptance and Commitment Therapy, or ACT, helps people focus on what matters most to them while learning to accept difficult thoughts and feelings. It can be useful for anxiety, depression, and life transitions by clarifying values and guiding small committed actions.

Cognitive Behavioral Therapy, CBT, looks at links between thoughts, feelings, and behaviors. It teaches concrete strategies to challenge unhelpful thoughts and build new habits, which can help with anxiety, depression, and coping skills.

Dialectical Behavior Therapy, DBT, emphasizes emotion regulation, distress tolerance, and improving relationships. It offers skills for managing intense emotions and reducing impulsive behaviors.

Finding the right approach is part of the work. Jennifer will collaborate with each person to choose methods that fit their goals and daily life. She tailors tools and homework so clients can try techniques between sessions and adjust what feels most helpful.

The biography does not list specific online session formats, so confirm current options before booking. Many people find online sessions easier to fit into work and family schedules, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can adapt ACT, CBT, and DBT skills to remote sessions so therapy can continue even when routines are busy.