Jai Pitre, LCSW, CSW

Jai Pitre is a licensed clinical social worker in Colorado with 12 years of professional experience. He helps people manage stress, anxiety, trauma and abuse, low self-esteem, motivation, and depression. Jai also offers executive coaching for work-related challenges and life transitions.

Jai believes each person knows their own story and brings strengths into therapy. He uses that knowledge as a starting point and supports clients in making concrete changes. Sessions are collaborative and focused on practical steps clients can try between meetings.

In the room, Jai draws from several approaches to match what a person needs. That can include cognitive behavioral ideas to shift unhelpful thinking, acceptance and commitment principles to clarify values and action, and emotionally-focused work to address painful relational patterns. He keeps explanations straightforward and invites clients to test what works.

People often come to Jai for help with feelings of emptiness, control issues, or patterns rooted in family of origin problems. He also addresses issues like guilt and shame, impulsivity, isolation, chronic pain or illness, and struggles around fatherhood and men’s issues. His aim is to make therapy feel useful and doable.

Taking the first step can feel risky, and Jai offers steady support while you try small changes. If you want a therapist who emphasizes collaboration, practical skill-building, and respect for your experience, he may be a fit.

Therapeutic approaches and online care

Acceptance and Commitment Therapy helps people clarify what matters to them and take small steps toward those values even when emotions are difficult. It is often useful for anxiety, low motivation, and feelings of emptiness. Cognitive Behavioral Therapy focuses on identifying thoughts and behaviors that keep problems going and then testing new ways of thinking and acting to reduce symptoms like anxiety or depression. Client-Centered Therapy emphasizes a respectful, nonjudgmental stance where the therapist listens closely and follows each person's pace and concerns.

Finding the right approach is part of the work. Jai treats the selection of methods as a collaborative decision. He will talk with a client about goals, try methods, and adapt plans based on what helps in real life.

The biographies provided do not list specific online session formats, so confirm current options before booking. In general, online therapy can make it easier to fit sessions into a busy day, reduce travel time, and allow shorter check-ins when needed. It can also offer options for people living outside the therapist's immediate area. A conversation at the start will clarify which approaches and scheduling options will best match your needs.