Davina Borges, LIMHP

Davina Borges is a licensed independent mental health practitioner (LIMHP) based in Nebraska who helps people facing stress, anxiety, depression, relationship concerns, and intimacy-related issues. She also supports those managing parenting strain, addiction and recovery questions, grief, ADHD, and the fallout from trauma or emotional abuse. Her manner is straightforward and collaborative. She frames sessions as a team effort. Conversations focus on what matters to the client and on practical steps to make daily life easier. Davina avoids stigmatizing labels and treats people with sensitivity and respect. Her background includes six years of clinical practice working with a broad range of concerns. She brings together elements from cognitive behavioral work, attachment-focused ideas, emotionally-focused strategies, and client-centered listening. This mix is shaped to fit each person's story rather than following a fixed script. In sessions she uses talk alongside grounded, sensory-oriented techniques when helpful. Expect to set clear goals, try manageable skills between meetings, and revisit what works. Therapy aims to reduce distress and increase skills for coping with life changes. Davina invites people who are ready to make a change to begin the process. She supports clients as they explore options and build tools to meet their goals. To start, follow the practice's intake process and schedule a time to meet.

How her approaches translate to online work

Attachment-Based Therapy emphasizes patterns in close relationships and how they affect current connections; it helps people notice interaction habits and try new, safer ways of relating. Client-Centered Therapy centers on listening and understanding the person's experience, offering a nonjudgmental space to explore feelings and goals. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing small behavior changes to reduce symptoms like anxiety or low mood.

Choosing the right approach is part of the process. The therapist will work with the client to decide which methods fit their needs, goals, and preferences. That decision is collaborative and may shift as work progresses.

If you are considering online therapy, confirm current session options before booking. The benefit of remote sessions is greater flexibility to fit therapy into a busy life - appointments can be easier to schedule around work, caregiving, or school and can make check-ins quicker when needed. Some approaches, like CBT skill practice or attachment-focused conversations, adapt well to remote meetings, but the therapist will discuss what will work best for each person.